Stronger Today.
More Freedom Tomorrow.
StrongWON at Home is a collaborative program designed to help older adults stay strong, steady, and independent. We partner with premier in-home care providers dedicated to improving the health and well-being of the people they serve.
The Problem
Why it Matters
Falls Are Common
About 1 in 4 adults over 65 experience a fall each year.
Bone Strength
Regular strength training helps protect bones, lowering the risk of serious fractures by around 25–30%.
Balance Training is Powerful
It can cut the risk of falls by as much as 40%.
Cognitive Training Matters Too
Research shows that combining movement with brain challenges improves focus, memory, and reaction time.
Your Guide
We are professional trainers who specialize in older adults. We design personal in-home workout plans that train the body, balance, and brain—helping clients stay strong, steady, and mentally sharp. With StrongWON at Home, professional caregivers become supportive workout partners so progress continues daily.
Start with a free consult
In your home, we assess your starting point, listen to your goals, and create a plan tailored just for you.
Build your team plan
Personal trainers design body, balance, and brain workouts; caregivers receive specific training and app access to support you between visits.
Stay consistent every day
Clients and caregivers receive daily support and direct access to their trainer, so questions are answered and progress never stalls.
Outcomes
- Move with confidence. Train balance and reactive control so stairs, curbs, and uneven ground feel steady again.
- Get stronger safely. Joint-friendly strength and power work to lift, carry, and keep up with life.
- Stay sharp. Brain-based training improves memory, focus, and reaction time to support independence.
- Train any time. Clients and caregivers use the StrongWON app for simple, individualized workouts.
A Message from Kristen
Learn why I created StrongWON at Home and how it helps older adults stay confident, independent, and supported every day.
Program Options
- Monthly Support. A trainer visit once a month, plus daily app workouts and caregiver guidance.
- Biweekly Support. Two trainer visits per month with more hands-on progressions, caregiver coaching, and app support.
- Weekly Support. Weekly trainer visits for the most personalized, consistent coaching, with ongoing caregiver training and app guidance.
Testimonials
I have strength to do things I never imagined I could do again.
I like that I can do the exercises anywhere, I don’t have to go to a gym.
I am happy that this program addresses my individual problems.
Frequently Asked Questions
Ready to feel stronger and steadier?
Book a free in-home consultation
Have a Question?
Send us a message and we'll get back to you as soon as possible.
